Just a quick update. I'm still around, still lc. My portions are huge and I'm gaining again. No good. It's stinking heat at the moment and I can't stomach full meals.
I've been working on affirmations lately - saying them over and over while falling asleep. Last night I did "I eat moderate portions" and "I enjoy releasing my fat". How do they sound? Do you have any favs you want to share?
Yesterday I ate 1bar sf choc, 1 serving Harry's burrito in a bowl, tandoori chicken salad and some mixed nuts.