7.40am3 eggs fried in butter - 1.5g
10.10am
Salted mixed nuts - 3g
12noon
Salted mixed nuts - 5g
2.30pm
Kebab meat (chicken and lamb) with garlic dressing - 0.5g
5pm
Rest of the sf choc ganache, 2 small lc almond biscuits - 6g
Beverages
One cup of black tea, lots of water.
Thanks so much for the vote of confidence, guys!
Well, I didn't eat all that much today but I stayed full (good thing about nuts) and got the last of the less-than-ideal foods out of the house hehehe. Total of 16g carbs today. I swear it should be more! I'm wracking my brains to think of anything I might have forgotten....
Vadim: Ok, ready thses are my embarassing numbers;; My best exercise strenght wise is bench press my max is 295 ponds, dont know in kilos, usually i lift 220 to 280!
Well I'm going to shoot for them anyway, regardless of whether or not you think they're embarrassing. K? ;)
Harry: You weren't so bad at the party! I was expecting tales of you swinging from chandeliers and having the party broken up by the police and what not!
Ahhhh well.... perhaps.... though the police didn't get involved. But I was definitely the life of the party (hangs head) hahahaha
Erika, you have a great competitive spirit! I have no doubt you can easily accomplish this diet thing and kick the weight if you have extra to kick.
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