3 eggs fried in butter - 1.5g
Smoked salmon, 60g cucumber, 30g lettuce - 3.1g
Half a BBQ chicken
80g salami, 150g mortadella w olives - 9.4g (oops!)
handful of almonds and pistachios - 7.5g
83g spinach with a knob of butter - 2.4g
9 cups of water about maybe 5 or so cups of black tea. It apparently hit 30C today! Very thirsty (that's ummm 86F according to the converter).
That gives a total of 23.9g for the day. I didn't do such a good job today - high carbs but not high quantity. Will try better tomorrow.
Thanks everyone for your comments! NewVision, yes, I am indeed in Australia - but in the lowest city of the mainland so I really don't take the heat all that well hehehe. No Thanksgiving here, as you say. Which means I don't fully understand the dinner issues but just a few weeks after New Years is Australia Day and that's when a whole heap of people come over for an outside (or inside if the weather is bad) BBQ. That can be a killer - there are breadcrumbs added to pretty much everything - hamburger patties, sausages, etc. And baked potatoes and corn. Sides of coleslaw and potato salad. Thankfully, I've NEVER liked that stuff so I don't have the same pressures as some other people that make stark changes.
Harry, no I didn't end up having a snack later. I got home around 9.40pm and helped a friend move a few heavy things so I figured it was just too late by then. I learned early on not to have anything sweet in the evening bc the sugar just messes up my sleep. I would tend to just have more of whatever I had for dinner hehehe.
Vadim, please ... Crocodile Dundee???? That movie is probably older than I am, and I'm mid (late?)-20s. Maybe I can help educate you in some better Aussie cinema selections? ;) *wink*