Breakfast (finish 9.10am) - two hardboiled eggs, 110g zucchini, an apple, seed mixture.Lunch (finish 3pm) - 130g smoked salmon, 135g mixed salad, oil/vinegar.
Dinner (finish 8.45pm) - rye wrap with 140g chicken and 135g grated zucchini, a pear.
Sunday, October 4, 2009
Sunday 4 October 2009
Breakfast (finish 9.10am) - two hardboiled eggs, 110g zucchini, an apple, seed mixture.Lunch (finish 3pm) - 130g smoked salmon, 135g mixed salad, oil/vinegar.
Dinner (finish 8.45pm) - rye wrap with 140g chicken and 135g grated zucchini, a pear.
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