Breakfast (finish 9.15am) - 200g yogurt, a pear, today's seed mixture and a cup of sweetened peppermint tea.Lunch (finish 2.45pm) - small serving of lentil soup, 2/3 of half a tomato (the rest was in the soup), an apple and salad with oil/vinegar dressing. Cup of black sweetened tea.
Dinner (finish 9.05pm) - 140g smoked salmon, 145g cauliflower.
Took a little while to bring my head around (why, I don't know, will have to figure that one out) but I've finally got back on plan today. Yay!!
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