Monday 23 November 2009

Breakfast (finish 2pm) - two boiled eggs, an apple, half of seed mixture.

Lunch (finish 4.35pm) - 100g strawberries, cooked chicken, rest of seed mixture, oil/vinegar.

Dinner (finish 9.45pm) - 75g edam, green salad.

I spent over 4hrs Christmas shopping today!! Phew! Glad most of it is over now and I wont have to deal with Christmas shoppers once December hits. :)

Sunday 22 November 2009

Breakfast (finish 10.15am) - 130g chicken, 135g zucchini and broccoli combined, an apple.

Lunch (finish 6.10pm) - 140g garlic prawns, 145g mushrooms and broccoli, seed mixture.

Dinner (finish 10pm) - an apple.

Absolutely stuffed today, but I love having a huge lunch :)

Saturday 21 November 2009

Breakfast (finish 11am) - 140g cajun chicken in rye wrap with grated zucchini, seed mixture.

Lunch (finish 4.15pm) - 130g tuna on salad of greens, an apple.

Didn't get to eat everything today, went to the Hulkamania show. I had half a glass of white wine around 8pm, a scotch and diet coke around midnight and another diet coke around 3.30pm (or I wouldn't have stayed awake).

Friday 20 November 2009

Breakfast (finish 11.05am) - two hardboiled eggs, an apple, seed mixture.

Lunch (finish 4.55pm) - 130g rosted lamb, zucchini, cauliflower.

Dinner (finish 10.05pm) - an apple, oil/vinegar.

... second day on Leave! :)

Thursday 19 November 2009

Breakfast (finish 8.05am) - two hard boiled eggs, half of seed mixture, an apple.

Lunch (finish 1.55pm) - 130g cajun chicken in rye wrap with 135g grated zucchini (yummo!), rest of seed mixture.

Dinner (finish 7.50pm) - 140g roast beef with 145g total of asparagus and broccoli, 100g strawberries and oil/vinegar.

Asparagus is in season at the moment, yay!!

Wednesday 18 November 2009

Breakfast (finish 8.20am) - 200g yogurt with 100g strawberries, seed mixture, an apple.

Lunch (finish 2pm) - 140g tuna in my oil on green salad (cos, celery, cucumber), half a tomato.

Dinner (finish 7.45pm) - 130g garlic prawns, 135g asparagus and broccoli, a pear.

Only another week until the public notices about my new house closes so I can then begin addressing any objections (not so fun) and things can actually move forward. Yay!

Monday 9 November 2009

Breakfast (finish 9.20am) - two boiled eggs, an apple, half of seed mixture.

Lunch (finish 4.35pm) - 100g strawberries, rest of seed mixture, oil/vinegar.

Dinner (finish 9.45pm) - 75g edam.

It's so hot at the moment! I wasn't hungry at all, but I tried....

Sunday 8 November 2009

Breakfast (finish 10.20am) - 140g garlic prawns, stirred with chopped cabbage and broccoli.

Lunch (4.05pm) - 130g barramundi with True Lemon, seed mixture, an apple.

A hot day in what looks like to be a string of hot days to come *sulk*. I spoke to my trainer yesterday, going to cut my sessions with her back to once a week to go a little easier on my wallet - that wont start for 3 weeks though. Then after that I need to get to the gym without her... I'm thinking in this weather that mornings might be the way to go.

Saturday 7 November 2009

Breakfast (finish 2pm) - Peppermint tea with two poached eggs and green salad.

Dinner (finish 7.30pm) - An apple, 140g roast beef, 145g cauliflower, seed mixture.

Oops my eating was totally thrown out today. The foods were ok, it was more the timing. I'm still working on it - it's probably the hardest part!

Oh exciting news, I went out for lunch with a girlfriend today and she suggested that we should do our own little club (just the two of us) to get motivated to lose some weight. She has about 20kgs to lose, I have about 30kgs. She has lost weight before just like I have. I thought it was a good idea at the time but it wasn't until Sunday that I thought actually it's a good kick up the bum :)

... it'll give me the opportunity to work on my 'mean' persona too, if she doesn't pull her weight on her end LOL. We have a catch up scheduled for next Sunday.

The plan is she will re-start WW and will weigh in on a Tues. I still weigh in with Sureslim on a Tues so Fri/Sat/Sun will be right in the middle and a quick pick-me-up. .... also, I know no excuse will work with her hehehe. This is going to be fun!

Friday 6 November 2009

Breakfast (finish 8.20am) - 200g yogurt with 100g strawberries, seed mixture, an apple.

Lunch (finish 2pm) - 140g tuna in my oil on green salad (cos, celery, cucumber), half a tomato.

Dinner (finish 7.45pm) - 130g garlic prawns, 135g asparagus and broccoli, a pear.

Good day today. Not looking forward to the weekend with the heat wave expected - my routine is always thrown out with the weather. I'm just not a hot weather person. Hmmm maybe I should move to Tasmania? ;)

Thursday 5 November 2009

Breakfast (finish 8.05am) - two hard boiled eggs, half of seed mixture, an apple.

Lunch (finish 1.55pm) - 130g cajun chicken in rye wrap with 135g grated zucchini (yummo!), rest of seed mixture.

Dinner (finish 7.50pm) - 140g roast beef with 145g total of asparagus and broccoli, 100g strawberries and oil/vinegar.

Well my trainer weighed and measured me for the first time since January. I have gained 10kgs since then BUT in the cms is shows "minimal" (0.5-1cm) change all over except my bust where I have gained 6cm. No wonder I feel like I'm popping out of everything. Hope this isn't a permanent thing!