Jarlsberg rolls are just a large slice of jarlsberg cheese rolled up with mortadella (or whatever I choose). Nothing fancy ;)
3 eggs fried in butter - 1.5g
Mortadella and jarlsberg rolls - 4.4g
Salami and jarlsberg rolls - 4.4g
Half a bowl of lettuce - 2.4g
About 8 glasses of water, two cups of black coffee and three cups of black tea.
That gives a total of 12.7g carbs for the day.
It's amazing how much just eating well influences you. I've been energised and at the gym more than usual - getting my stamina back. :)
I think I need to choose my food a bit better though, the deli meats are just high in carbs but probably not very good for me overall. Not sure what I should change to though...