Wednesday, December 17, 2008

Tuesday 16 December 2008

3 eggs fried in butter - 1.5g

Harry's burrito in a bowl - 4g

Smoked chicken roulade with green salad and balsamic - 4.5g

Handful of walnuts - 13.5g (oops!)

SF choc - 4.1g
Harry's burrito in a bowl - 4.5g

Salted mixed nuts - 5g

SF choc - 4.1g
Handful of walnuts - 13.5g (oops!)

8 glasses of water (or more) and five teas with milk - 5g.

That gives a total of 59.7g. Gosh, that's my highest day in a long time! Darn TOM cravings! I'll have to cut right down tomorrow to bring the average for the two days down a lot. Especially since I can't train atm due to my back injury. Booked in for a facial tomorrow which I'm really looking forward to, and to see the guy about my back which I'm also looking forward to. Fingers crossed I can train again by Friday morning!

No further commentary for today, instead I have continued on from the questions posted and responded to in yesterday's post.


  1. Hey Erika, it was not a bad day at all! You ate all those walnuts which are the healthiest nuts out there. Just look what they are shaped like. So dont stress it, its all good. I call it brain food. Keep it up girl!

  2. I LOVE walnuts. I can over eat them as well. But better that than something else, I guess.
    Have a great day.

  3. I hope you get the all-clear on your back, Erika!

    Even though your carb count was on the high-side, your food choices were still pretty reasonable, IMO.

    Enjoy your facial and have a splendid day tomorrow. :)