First thing is first though - the Liver Flush. My liver isn't in the best condition (though I've now been given a clean bill of health) so I thought I'd follow this recommendation.
Firstly, it says to have a fat-free breakfast like cereal with fruit or something like that, before I start the flush. No good for me, so I'll take the opportunity to have my very last "3 eggs fried in butter" breakfast for a couple of weeks.
Now I'll say right here that my blogs are not a guide for anyone, they're just the reality of what I am doing right now. If I'm worried about anyone copying me I can't be honest, so please don't. I will be altering pretty much every rule during this Liver Flush and the Master Cleanse to make them better for lc.
I went shopping today to ensure I have my ingredients, they are:
It specifically says not to scrimp on the lemon juice - but it's just so high carb! Especially for the portions. I believe this ingredient is for the vitamins so I will keep my supps up over the whole period.