Today I accidentally tipped my sour cream down the sink while trying to just tip the liquid that appears on the top. So, it was Harry's burrito in a bowl without sour cream! Just mince and salsa! Hehehe not too bad, but I wont be doing it again. So I started the day with 3 eggs scrambled in butter, had the burrito in a bowl throughout the day, some strawberries and cream for a snack and dinner at a friends of roast beef with a green salad. Dessert was a fruit plate - I had strawberries and blueberries.
Good food, just lots of it hehehe.
Bayoubabe, thanks for the Comment :) I still go to the gym regularly seeing my trainer or doing classes. None today because of the heat but pilates yesterday so I haven't stopped with that. It's fun! What is your exercise regime?
Harry, of course I have done the limbo! Hehehe but when I was very young and it used to coincide with musical chairs and pass the parcel. Why do you ask?
Counting calories did work in the past in terms of weight loss, but I did it the high carb way so it was no good for my health. If I had to guess my current cals, they'd be well over 3000 per day I think. Too high, that's why I don't lose weight. Makes sense. I will change programs again, I'm just going to read more and do a bit more deciding and will start again in a couple of days.
Vadim has been suggesting the fat fast. While I am a pretty determined person and could probably carry it off, I'm just not sure. Do I want to fast again? Now that I'm not going caving, the aim isn't to lose weight, it's now (as of this minute, though I might change again in 5mins) to gain muscle. The Muscle Hack eBook reads fantastically ... TONS of physical effort though.
OK, OK, maybe I should mention now that I spent a few days doing the Body 4 Life thing but ended up exercising in my room most of the time - I felt very uncomfortable visiting my gym so often. Call me shallow, but I didn't want to be associated with "them". You know the ones, they visit the gym every day, stay for hours and always use weights too heavy so they can "impress" people.
So if I take on another exercise plan, how should I deal with feeling this way? I can pretend that it doesn't exist but the friendly, chatty people at the front desk mention it. They're just being nice. Urgh. I spend way too much of my time and effort worrying about what people will think about my changes.
Anyways, bed time now. Have a good one all!