Breakfast (finished 10.20am) - 200g natural yogurt, 1 diced kiwi fruit, most of today's seed mixture and stevia.
Lunch (finished 4.20pm) - 2 hard boiled eggs with salad of cos, cucumber and celery with the rest of the seed mixture, 1tbsp olive oil and 3tsp apple cider vinegar and some boiled broccoli. One cup of black stevia-sweetened tea.
Dinner - an apple. Didn't feel like anything else - after a fortnight of short nights I just want to rug up on a cold Friday night for some sleep.