Breakfast (finish 9.10am) - 200g plain yogurt with a pair.
Lunch (finish 2.30pm) - rye wrap with lettuce, red capsicum and 140g chicken.
Dinner - 145g cauliflower (I love cauliflower!) and 140g tuna with oil, an apple and seed mixture.
Had a great day, still mentally clear like yesterday. I'm loving this. I may have found my way of eating - my mental clarity is all the evidence I need :)
Thanks Harry! I'm trying. Still feeling cold. Actually I probably shouldn't have told the acupunturist because he'll probably have attended to that and I'm start overheating again hehe. Can't have it all!