Breakfast (finish 10.30am) - two hardboiled eggs, 110g zucchini and an apple. Oil/vinegar.
Lunch (finish 4pm) - 130g cajun chicken with 135g grated zucchini, cos in a rye wrap and a pair. This was the best wrap I've ever had!! And a pear.
Dinner (finish 11pm) - seed mixture, 110g smoked salmon, 145g zucchini and brocolli and mum's tonic.
Felt good up until about 5pm and then a splitting headache set in. I don't usually get headaches so they always catch me off guard. I tried to wait it out but it was throbbing by 6pm and I was still at work. At 6.20pm I had a black cup of tea hoping the caffeine would throw it off but it didn't work. Had plenty of water too.
At dinner I had mum's "tonic" which is usually lemon, honey, garlic and ginger. I had it without the honey and added stevia instead but it worked like a charm! I feel fantastic!!
I don't know if that drink is on or off plan but really, my waist is going to have to come second to a splitting headache. Especially since I was considering taking panadol or something else pharmaceutical for it. I'm happy that I don't have to, natural all the way :)
Harry, it's TOM at the moment and I always fluctuate in mood during this time. I'm still at a bit of a loss about the council rejecting my application to build a house but I'll eventually get there. Just need to keep plugging away. Thanks for your best wishes.