Breakfast (finish 9.30am) - 200g yogurt and an apple.
Lunch (finish 3pm) - Egg salad same as yesterday. Yum! Plus an apple.
Dinner - going to be roast beef. I know I'm supposed to be off red meat, but besides me thinking that's nonsense, it's hard to have anything to do with my family that doesn't have red meat involved (as you may have noticed) and it's being made especially for me! So I'll have some. It's at home though so I wont get pressured into dessert again or anything like that.
Actual dinner (finish 9.10pm) - 140g roast beef with roasted onions and half a tomato, seed mixture. Full as!!
Thanks heaps for your ideas in yesterday's Comments :)
You're absolutely right, and telling me what I really need to know, I need to get back in to exercising. It's hard though, it's like a vicious circle - the more I get stressed and tired the more I don't want to exercise, and the more I don't exercise the more stressed and tired I get!
I'll push myself. Ok, *gets out diary* if I book it in here and promise it to you, then I have to go. Ok, I have an appointment on Thur but I'm going to call and change it, and go to Pump instead. Oh I haven't been to Pump in soooo long. I'm almost scared lol.
Maybe I should start taking a multi, Oct. Think that might help? I figured the cravings would just come naturally because your body craves things it hasn't had in a while... at least mine does.
Hmmm I'll try it out and let you know how I go :)
Thanks again! Have a good one!