Hi again!Well a promise is a promise (I made one, right?)! So here I am reporting that I've now got my Sureslim meal plan. Yay! I've been spending this whole time getting my head into gear - instead of focussing on any goal, I'm just going to follow one day at a time and that's it (because being thin makes me quite uncomfortable - but that's something I have to deal with when I get there, instead of worrying about it from afar).
So, I plugged a day into a food counter and came up with the following stats:
Food Total: Cals kJ Fat Prot. Carb. Sugar
Day Total: 1517 6340 100.1g 78.4g 86.2g 42.4g
Over 38g of that carb count comes from two apples. They insist you at least have one apple per day, and another piece of fruit of my choosing.
Not too bad, actually. Little higher here, little lower there than my ideal, but overall I'm very happy. Rather than rushing into things and just crashing, I'm going to read through and plan tonight, do some shopping and cooking tomorrow, and start on Thursday. :)
Wish me luck!
Best of luck, Erika! Like you said, just take each day as it comes. Plan ahead, to be sure, but don't stress about "what ifs" down the line.
ReplyDeleteYou're off to a solid start. Feel good about that and be confident that you can day-by-day inch closer to reaching your goal. It's a journey. Keep taking it.