Breakfast (finish 9.20am) - yogurt and seed mixture with stevia. Too full to finish this, ate about half.
Lunch (finish 2.30pm) - two hardboiled eggs with a green salad of cos, cucumber and celery, topped with olive oil and apple cider vinegar dressing.
Dinner (finish 7.45pm) - the rest of this morning's yogurt mixture and an apple.
Stuffed today. Is my stomach getting smaller because of the big breaks between meals or something? Otherwise I just don't understand it. I'm really choking down the portions I can manage.