Breakfast (finish 12.25pm) - 200g natural yogurt, one pear, stevia and seed mixture.
Next meal (finish 6.10pm) - 140g cooked chicken, an apple, a green salad with olive oil and apple cider vinegar dressing.
Not hungry at all today (can you tell?), very short of my food allocations. I'm trying to remind myself it's ok though - it's more important to listen to your body and not eat when it doesn't want to, than force it.
With the square meals each day and no snacking, I'm finding it hard to fit all the food from one meal in, in one sitting!