Breakfast (finish 9.45am) - 200g yogurt, a pear and seed mixture. Oil/vinegar.
Lunch (finish 4.15pm) - 130g chicken in rye wrap with 135g grated zucchini and a few pieces of cos. A cup of stevia-sweetened peppermint tea.
Dinner (finish 10.40pm) - 140g garlic prawns and 145g broccoli and zucchini.
It's too late in the day to have an apple, I'll be up all night. Not sure what to do about this as it's one of the rules. I guess better planning and not doing it again is my only option.