Breakfast (finish 8.40am) - 200g yogurt with a pear.
Snack - black, unsweetened tea (about a 5th of a cup)
Lunch (finish 2.45pm) - rye wrap with 130g chicken, lettuce, half a medium tomato and cucumber. And an apple and a cup of black coffee.
Dinner (finish 8.25pm) - 140g smoked salmon, seed mixture and veggies including half a medium tomato.
Really flagging today. I must have worn out my mental reserves because I was so bogged in the head that I would do something then wonder if I did it or just thought about it, and would have to go check. Then do the exact same thing a second later. I had to have some tea in between meals or my job, which relies on accuracy, wouldn't survive the day. I also had two confrontational conversations later in the day which I needed to be awake and alert during. They went surprisingly well. Not perfect, like they would have a few days ago, but well.