Breakfast (finish 10am) - 200g yogurt and a pear. Yesterday I thought I had 200g but forgot to take my scales to work so I had to eye-ball it. Not much left in my 500g tub now after these two servings - oops!Lunch (finish 3.30pm) - rye wrap with lettuce, cucumber and 130g chicken and an apple.
Dinner (finish 9pm) - two hard boiled eggs, 145g cauliflower, oil/vinegar mix and seed mixture.
Went to the gym today for the first time in about three weeks (wow! Longest gap in a few years for me!!) and I had NO energy for it. I didn't have good co-ordination like I usually do, urgh.
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