Thursday, July 16, 2009

Thursday 16 July 2009

Breakfast (finish 10.05am) - two hardboiled eggs, 110g cauliflower, seed mixture and a cup of black tea with stevia.

Next meal (finish 5.40pm) - 75g edam, an apple and the oil and vinegar mixture. Was a bit upset after my 3pm meeting and even eating at this late time of the day was pushing it.

Continued from yesterday... I seem to have two routines I need to work out a routine for - my work days, which start earlier - I usually need a bigger breakfast, smaller lunch and I often forget about dinner on these days (I am working on this), and my non-work days where I laze around and, if I'm not thinking about it, I wont eat for a good 3-4hrs after waking. Then I'm hungry all day (probably because I can be).

Today is a day off, I have today and tomorrow off, and then it's the weekend! Yay! Going to meet with council people today.

Actually it's good doing formal things like this every now and then because it reminds me of one very good reason I am on this weight loss trail - to feel comfortable in any situation. I know appearance is important, just for first impressions, and I will always be giving my second-best appearance when I am fat and my clothes are ill-fitting. I'll do my best today anyway though. Wish I were already at goal for this meeting but there's nothing I can do about that now.


  1. I've been meaning to ask what your seed mixture is?

  2. Hi Sadekat!

    The seed mixture is 1tbsp sesame seeds, 1tbsp sunflower seeds, 2tbsp linseed meal and 2tbsp pepitas. A requirement of Sureslim to have each and every day. I find it really good to keep the bowels moving (and it tastes good).