Breakfast (finish 9.35am) - 200g yogurt, 100g kiwi fruit and seed mixture.Lunch (finish 3.10pm) - 130g smoked salmon on cos and celery salad, an apple.
Dinner (finish 9.05pm) - MmmmMmmm 140g of chunky veggies (zucchini, tomato and garlic), herbed and baked in layers with mountain bread and 75g melted edam throughout. Oil/vinegar. Yum!!
Oh today has been a day where I've been hungry all day and even had a few cravings. I had a dream about eating tons of junk food and maybe those thoughts stuck with me all day. I dunno. How do I make it go away again???
Hungry... hungry... junk food... junk food...
UPDATE: If I don't satisfy my cravings, they just stay around until I do and then I do it to excess. So, I am craving melted cheese over something like a hamburger (which is a no-go on this plan because it's mixing proteins) so I'm going to give melted cheese over some veggies a go. Might smoosh some tomato over it too, in place of tomato sauce. Hopefully that will do it. Or maybe lentil soup? That's thick and luxurious.
OK, dinner decided - see above :)
Did the cravings pass after dinner? Hope so!
ReplyDeleteGood job on not just giving in. I admire the way you used your creativity and self-understanding to find your solution.
Well done!
Hope you have a lovely weekend!
Thanks! I'm impressed with myself too lol
ReplyDeleteIt seemed to satisfy my cravings. I think I just needed something hot (most of my foods are cold) and slimy, like cheese hehehe.