Ahhhh! I've just realised I didn't post yesterday!
Now I have to remember....
Breakfast (finish ...) - 200g yogurt, a pear, seed mixture.
Lunch (finish...) - wheat wrap with sliced zucchini and capsicum with 130g turkey, an apple.
Dinner (finish midnight) - a grilled and herbed snapper with allowed veggies and a diet coke. Had the oil/vinegar when I got home which is why this meal has such a late finishing time. Oh and two cups of stevia-sweetened tea.