Breakfast (finish 1.25pm) - seed mixture, 65g edam, 110g combination of cauliflower and zucchini, an apple.
Dinner (finish 9pm) - 140g smoked salmon with 145g zucchini and some lettuce, a pear, oil/vinegar.
I think my scales have broken. After putting most of my 200g pack of smoked salmon onto the scales they read 55g so I really have no idea if the above measurements are accurate now. I'll have to get another set tomorrow.
Well after my last post last night I had my multi vitamin and headed out to a good night with friends, instead of staying at home and grumbling. I didn't feel any more cravings for the whole night, didn't think about food one bit and woke up this morning feeling great! Thanks for letting my whinge a while, it helps hehe.
Before I got out of bed I went over a few things in my mind. Like what got me to this size in the first place. The big factor is instant gratification. I got to this size because I wanted something 'now' and followed that. If I do the same as I've always done, I'll get what I've always got.
Got up and went to the gym this morning, did a good workout with my trainer.